There are lots of ways to increase your immunity power but one thing We want to tell you is in some people their immunity is genetically strong and some have weak. So, below we are providing you some tips to increase your immune system .

• • Maintain Diet

First thing which we will recommend you is maintain you diet plan. If you want to stay fit healthy so you have to eat good food which provide you energy and increase your immunity power. Eat vegetables, fruits, grains and healthy fats.

• • Exercise Regularly

Exercise meaning is not just building muscles. Exercise makes you your immune system healthy.

In fact, According to research also 30 minutes of exercise every day helps stimulate your immune system.

If you have less time so the best exercise for you is yoga, do 10 minutes of meditation regularly and then see the results.

• • Stay Hydrated

Drink water because water plays important role in your body. Dehydrate body has weak immunity.

And try to add healthy in drinks in your day to day life like coconut water it is the best to stay hydrated for long time and helps you in increasing your immunity power also.

• • Reduce Stress & take proper sleep

Nowadays stress is the big issue everyone has there busy schedule and doesn’t have the time to take a proper sleep. But according to the research human body needs 8 hours of sleep and it should be in the proper time.

To reduce stress do meditation and try to calm your mind stay relax.