In Indian Ayurvedic research, Ashwagandha medicines are admired as natural and organic Rejuvenators. It is the most common natural herb in Ayurveda. It is mainly used for stress and people have been using it for thousands of years to relieve stress, increase energy in the body, and improve concentration.
Ashwagandha is a plant that has yellow flowers and it is an evergreen shrub that grows in Asia and Africa.
According to modern studies, Aswagandha possesses anti-inflammatory, antioxidant, hypotensive, cardioprotective, and immunostimulatory properties.
Why People Use Ashwagandha
People Use it for:-
- Stress
- Anxiety
- Increase athletic performance
- Depression
- Increase Testosterone
- Improve sleep
- Pain
- fatigue
- Diabetes
Uses of Ashwagandha
- Improves overall quality of sleep
- Helps in reducing Stress
- Improves immunity
- Protects the body from harmful effects of stress
Ashwagandha Benefits for men’s
- Boosting Testosterone
- Enhanced Sexual Pleasure
Stress is the common cause of poor sex performance. Research said that Ashwagandha reduces the stress level and enhances sex performance and pleasure.
- Increased Fertility
Ashwagandha boosts fertility in men. It is effective in boosting both sperm count and sperm motility in men.
- Increase Strength
In research, it is also said that men who take ashwagandha have more strength and stamina. That’s why people who do work out use it to increase their strength.
Ashwagandha Benefits for Women’s
- Provide Relieve from stress and anxiety
Many research highlights that the ashwagandha medicine helps in decreasing stress and anxiety levels by lowering the cortisol level.
Ashwagandha helps females to get significant relief from chronic stress symptoms like Fatigue, insomnia, etc.
- Reduce Inflammation
Inflammation is the process of fighting against things that harm like Infection, injuries, and toxins.
Ashwagandha contains traces of WA or Withanolide Phytochemicals that play a vital role in reducing inflammation.
- Regularise the Menstrual Cycle
It helps in Delay Periods, Irregular periods, Period cramps, fertility issues, growth of facial hairs, and any physical changes during menopause. Such problems are encountered due to increased stress.
Types of Ashwagandha
- Ashwagandha Forte Syrup
Ashwagandha Forte Syrup is useful in general weakness, nervine debility dullness, vatik disorder, weakness due to anaemia and malnutritions and illness.
Features
- Remove weakness from body
- Anaemia & Malnutritions Disorder
- Nervine Debility
- Vatik Disorder
- Ashwagandha Capsule
Ashwagandha Capsule is useful in stress, general debility and improves power of immunity.
Features
- Useful in stress and anxiety
- Help reduce risk of premature ageing
- Improves quality of sleep
- Boost stamina and endurance
Dosage
Precautions
- It is not good for pregnant women it might can cause miscarriages.
- Avoid while Breast feeding.
- Avoid when you have a high blood pressure
