How Ayurveda Can Help Manage Stress

Ayurveda has over the years, been used to heal the body, mind, and soul. It remained an effective practice for treating various illnesses in the body. In recent times, carrying out our daily activities has become increasingly stressful and the ancient practice of Ayurveda can be used to relieve this stress.

A lot of people are dealing with stress due to the increasing number of activities in this modern society. We hardly have time to rest and this makes dealing with stress more difficult. But with Ayurvedic procedures, you can find effective ways to manage stress. Ayurveda provides simple tips and home remedies that you can incorporate into your daily activities to have a stress-free life.

Our ever-busy modern-day lifestyles have resulted in a rise in stress and anxiety problems. Stress doesn’t always come from the jobs people do. It could be from family, friends, or social life. Ayurveda takes into consideration all external factors and how they affect the body.

How individuals respond to stress depends on their internal constitution. Anything that impacts the mind will also affect the body. Stress is a result of impatience and the inability to find solutions.

In Ayurveda, stress is considered as an imbalance in Vata (air) and Pitta (fire). The rise in heat in the body leads to sweating and shortness of breath – that is fire and air combined together.

How to deal with stress using Ayurveda

The following are ways you can beat stress with Ayurvedic procedures.

1. Meditation

The use of meditation is one of the best ways to treat most health problems. A lot of researches have shown the benefits of meditation especially in managing stress and anxiety.

Beginning your day with meditation will quickly help to restore balance to the body and mind. Meditation will help calm your mind, remove negative forces, relax the body.

2. Diet

Apart from every other thing, your diet plays a crucial role when it comes to health issues. Food contains essential elements that help your body. You should add some energetic foods in your diet plan such as coconut, avocado, coconut water, green veggies, fresh fruits, dry fruits, salads, and so on. In addition, further studies recommend that you stay away from fast foods if you want to be fresh and energetic always.

3. Lifestyle

Ayurveda takes the issue of lifestyle very seriously because it is essential to maintain good health. Regular exercise, early breakfast, lunch before noon, and dinner three hours before bed is the best way to maintain a healthy lifestyle.

In addition, Ayurveda recommends drinking lots of water throughout the day, warm water in the early morning, a healthy diet, and oil massage assist in lowering stress levels. You should consult with an Ayurvedic expert for better results.

4. Yoga

Yoga is an effective technique that has a strong impact on stabilizing Vata and reducing stress levels. Engaging in some specific asanas such as Pranayam, Surya namaskar, Tadasana, Bhujangasana, and lots of others are recommended for those that are experiencing stress and anxiety.

Yoga exercise is a practice that can make your day by adding more vigor, activeness and removing stress and anxiety.

5. Natural home remedies

Ayurveda is everything about home or natural remedies. But some people consider Ayurveda and home remedies as children of the same parent. ‘Wherever you find Ayurveda, home remedies will be present’. Specifically, massage therapy with vital oils such as Jasmine, Lavender, Vetiver, Roman Chamomile, and so on can have a rapid and long-term effect on the removal of stress. Also, drinking a warm cup of milk with almonds or saffron, or honey before bed can be helpful.