Description

Triphala Swaras is essentially the freshly pressed juice or decoction of these three fruits, sometimes blended with water and consumed as a health tonic.

Triphala Swaras is a liquid extract (juice) made from the three fruits that constitute Triphala:

1. Amalaki (Amla / Indian Gooseberry)

2. Bibhitaki (Baheda)

3. Haritaki (Harad)

   Benefits of Triphala Swaras

   Triphala is an ancient Ayurvedic formulation known for its numerous benefits. The swaras form offers these in a concentrated, bioavailable way:

   • Digestive support – Promotes healthy digestion, relieves constipation, and balances gut flora

   • Detoxification – Helps cleanse the colon and supports liver function

   • Immunity booster – Rich in antioxidants, especially Vitamin C from Amla

   • Weight management – Supports metabolism and fat breakdown

   • Eye health – Often used in Ayurvedic routines for eye cleansing

   • How to Take It

     • Dosage: Typically 10–30 ml of Triphala Swaras mixed with equal water, once or twice a day.

     • Best Time: Empty stomach in the morning or before bedtime.

     • Taste Tip: It can be quite bitter/tangy. You can mix it with a spoon of honey (unless contraindicated for you).

     • Precautions

       • Not recommended for pregnant women without doctor consultation

       • Can cause loose motion in some people initially — reduce dose if needed

       • Should be taken under guidance if you’re on medications or have chronic conditions