Description

About this item

• Triphala Swaras is essentially the freshly pressed juice or decoction of these three fruits, sometimes blended with water and consumed as a health tonic.
• Best Time: Empty stomach in the morning or before bedtime.
• Taste Tip: It can be quite bitter/tangy. You can mix it with a spoon of honey (unless contraindicated for you).
• Dosage: Typically 10–30 ml of Triphala Swaras mixed with equal water, once or twice a day.

• Benefits of Triphala Swaras

  Triphala is an ancient Ayurvedic formulation known for its numerous benefits. The swaras form offers these in a concentrated, bioavailable way:

  • Digestive support – Promotes healthy digestion, relieves constipation, and balances gut flora

  • Detoxification – Helps cleanse the colon and supports liver function

  • Immunity booster – Rich in antioxidants, especially Vitamin C from Amla

  • Weight management – Supports metabolism and fat breakdown

  • Eye health – Often used in Ayurvedic routines for eye cleansing

  • Skin rejuvenation – Purifies blood and supports glowing skin

  • Anti-inflammatory – Helps reduce inflammation in the body