Weight Loss – Ayurvedic Tips For You

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Ayurvedic Solutions for Weight loss

The term Ayurveda has been derived from the two Sanskrit words Ayur and Veda. Ayur means life or longevity and Veda means Science. So basically, Ayurveda means Science of Life.

Ayurveda has its origin in India with a lot of scientific research backing it up today [1]. With a lot of people around the world preferring and opting for natural remedies for almost everything, including ailments,
both minor and serious, why shouldn’t we opt for a concept as natural and effective as weight loss ayurvedic medicines?

Role of Weight Loss Ayurvedic Medicines

Weight loss ayurvedic medicines definitely help you deal with weight loss issues along with providing solutions for any other health-related issues if any.

Moreover, the main essence of Ayurveda lies in solving a problem from its roots and not only superficially.

Thus, this clearly implies that weight loss ayurvedic medicines provide you with a long-term and sustainable weight loss, which is generally absent in allopathic and other artificial forms of weight loss medicines.

This makes Ayurveda the preferred form of treatment for weight issues because it has generally been observed that maintaining weight loss is actually more difficult as compared to losing it.

4 Tips to use Weight Loss Ayurvedic Medicines:-

Now, there are certain universal tips which must be followed to maintain an ideal body weight and a healthy life.

These tips if followed regularly combined with weight loss ayurvedic medicines will work wonders for you in the long run.

1.Follow a Healthy Sleep Pattern

maharshibadri.comOn the journey of weight loss, the first point of conquering is our sleep pattern as sleep plays a key role in your body weight.

We must try to sleep latest by 11 pm and leave the bed by 6 am to keep obesity and various other health issues away. Our body actively functions during the day and rests at night.

So following this routine will let the body function as per its naturally organized pattern, which thus helps in proper digestion of food and proper functioning of our other bodily organs.

2.Consume there proper meals

Having multiple meals (i.e. when they say to eat every two hours) is not advised in Ayurveda.

According to Ayurvedic studies, our body needs a heavy breakfast to fuel it in order to keep it working for the rest of the, a proper lunch though lighter than breakfast and a light dinner.  

maharshibadri.com3.Gorge on Seasonal Fruits And Veggies

Nature and season can provide whatever our body needs as fuels and that is where the role of seasonal fruits and vegetables comes into play.

Seasonal fruits and vegetables are meant for the reason that our body’s needs change according to the season.

And that is exactly why we start to crave for seasonal fruits and vegetables.

For instance, I find myself really craving for some fresh okra and juicy mangoes during summers and some bright green fenugreek leaves in winters.

So start today! Make a list of seasonal fruits and veggies available in the market and gorge on them.

4.Have plenty of water

maharshibadri.comIn Ayurveda, drinking water soon after or before eating is not advisable. Though water is extremely good for health and we should consume at least 4 litres of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly.

And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also. That is why Ayurveda does not encourage drinking of water right before or after a meal has been consumed.

Recommended Weight Loss Ayurvedic Medicines

Having learnt about the few basic yet vital concepts in weight loss ayurvedic medicines, let us now read about some ayurvedic medicines that help in weight loss.

1.Lemon & Honey

 

  Cup of ginger tea with honey and lemon on the wooden table

 Lemon and honey mixed in lukewarm water iareprobably the most common weight loss drink people from              around the world drink for weight loss.

 This weight loss ayurvedic medicine should be consumed first thing in the morning for best results.

 This drink work towards weight loss by suppressing appetite and detoxifying the body. Here are a few                       more weight loss drinks brought to you by Truweight .

 2.Pepper

Combining pepper with lemon and honey drink makes it more effective for weight loss. So you can add a pinch          of pepper with your lemon-honey drink. Studies have shown that black pepper has piperine that enhances   fat          metabolism.

3.Use Spice in your food

Presence of spices accelerate digestion and weight loss. Spices like turmeric, pepper, mustard, cumin, etc                      contribute to the weight loss process and are included in weight loss ayurvedic medicines.

4.Ues ginger

Use of ginger helps in burning fat according to Ayurveda. If you find the taste of ginger bitter and difficult to            consume as such, mix it with a bit of honey and there you are, your weight loss ayurvedic medicine is ready.

5.Fast for once a week

Fasting once a week does wonders for your gut and energizes the digestive system. You can fuel yourself with          plenty of water, juices, green teas, light soups, etc .

6.Foods that aid digestion

Improper digestion often leads to weight gain according to Ayurveda. Thus, you must consume food that                  provide the digestive fire to your body.

 These foods also come under the category of weight loss ayurvedic medicines like ginger, papaya, bitter gourd,         garlic, avocado, chilli, etc.

7.Make This ayurvedic concoction for yourself

  Mix Kutki (Scrophulariaceae), chitrak (Plumbagozeylonica) and trikatu in equal proportions. Blend these and          consume ½ spoon of this mixture with warm water.

  You have to consume this mix once a day if you are overweight, and twice if you are obese.

8.Eat cabbage

Consumption of cabbage has really gone down since the news of a certain type of worm present in this veggie has    been doing the rounds.

 Nevertheless, consumption of cabbage, raw or cooked is really good for health, especially weight loss. Because of     its    weight loss properties, cabbage is categorized under weight loss ayurvedic medicines.

 9.Include herbas in your diet

 Some of the herbs that have been identified by Ayurveda and suggested for weight loss are Haritaki, Bibhitaki,   Amalaki, Licorice, Tulsi, Aloe Vera and Vrikshamla. These herbs also come under weight loss ayurvedic medicines

10.Horse gram

Horse gram is one weight loss ayurvedic medicine suggested by many Ayurveda experts for weight loss. Soak one cup of horse gram overnight, and boil it.

To this, add chopped onions and salt to taste. Take this for 45 days and see the difference. Follow this with a glass of buttermilk and see how fat is burned steadily.

11.Wegiht loss aloe drink

To prepare this ayurvedic weight loss drink, mix 2 tablespoons of Aloe juice, a pinch of turmeric powder, a pinch      of cumin powder, a pinch of TinosporaCordifolia Powder and a pinch of TerminaliaChebula Powder, in a glass of   warm water. Add a spoon of honey to taste and drink it.

 Wait for at least one hour, before you eat anything. You can continue this drink till you lose the required weight.

 Now that we have told you of so many ayurvedic medicines and ways to lose weight, you may want to share with   us any else that you know of.

Please leave a comment below. Want to know more about weight loss and nutrition.

 

 

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